Weigh In record (no journal entry) for 04 July 2023
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59.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 15.06g | Prot: 51.43g | Carbs: 36.88g.
Breakfast: Walnüsse, Leinsamen, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious. Lunch: Äpfel. Dinner: Aldi Hähnchen Innenfilet. more...
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Losing 5.6 kg a Week
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