Weigh In record (no journal entry) for 04 July 2023
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71.4 kg
Lost so far: 7.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 44.89g | Prot: 140.07g | Carbs: 181.90g.
Breakfast: Авокадо, Помидоры, Яйцо, Peruvianone Quinoa Flakes, METRO Chef Креветки. Lunch: Малина, Pere Рис Жасмин, Power Pro Whey Protein. Dinner: Alpro Coconut Original No Added Sugar , Салат Айсберг, Яйцо, Power Pro Whey Protein, Pere Рис Жасмин, Кабачок. Snacks/Other: Жужуля Мокко, Veln Sweet Potato Cake, Power Pro Prometheus. more...
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Losing 7 kg a Week
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kuzub156's Weight History
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