Weigh In record (no journal entry) for 04 July 2023
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71 kg
Lost so far: 31.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 58.98g | Prot: 183.46g | Carbs: 257.07g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), Selbstgemacht Waffeln (EVO), Lidl Protein Bar, Nestle Nesquik Sirup. Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Evonade (Lemon & Lime), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Iglo Zarte Mischung, Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Snack Day Paprika Chips, Clever Mürbteig-Kekse, Gelatelli Protein ICE Bar (Schoko), Manner Schnitten. more...
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steady weight
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Christoph__22's Weight History
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