Weigh In record (no journal entry) for 04 July 2023
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2939 kcal
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Fat: 67.54g | Prot: 175.39g | Carbs: 388.96g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, ESN Designer Whey White Chocolate, Leinöl, REWE Bio Körniger Frischkäse. Lunch: REWE Delikatess Lachsschinken, Knorr Tomato al Gusto All' Arrabbiata, REWE Gnocchi. Dinner: Lidl Protein Bar Weiße Schokolade Crisp, WellMix Protein Riegel Banane , Bonduelle Kichererbsen , Jever Fun, Bonduelle Kichererbsen-Bohnen Mix. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, Ja! Minis mit Edelschimmel, REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln, Banane, ESN Ultrapure Creatine Monohydrate, DM Mivolis Magnesium-Citrat, ESN EAA, ESN Crank Pump Pro, Kaffee (Instant-Pulver). more...
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2925 kcal
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Exercise:
Running - 13/kph - 23 minutes, Weight Training (moderate) - 1 hour and 26 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Frank #23's Weight History
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