Weigh In record (no journal entry) for 04 July 2023
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69.5 kg
Lost so far: 14.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 21.16g | Prot: 52.18g | Carbs: 20.04g.
Lunch: Куриная Грудка Отварная, Селедка, Макароны Отварные. more...
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Losing 2.1 kg a Week
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nadyatetenkova's Weight History
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