Weigh In record (no journal entry) for 30 June 2023
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73.7 kg
Lost so far: 19.3 kg.
Still to go: 73.7 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 44.34g | Prot: 151.46g | Carbs: 220.33g.
Breakfast: Pancakes with Butter and Syrup , Premier Nutrition High Protein Shake - Chocolate, Formosa Mochi . Lunch: White Rice, Premier Nutrition High Protein Shake - Vanilla. Dinner: Panera Bread French Baguette, Panera Bread The Chef's Chicken Sandwich - The Signature Take on Brioche, Panera Bread BBQ Chicken Salad - Half. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 5.7 kg a Week
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Namio831's Weight History
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