Weigh In record (no journal entry) for 03 July 2023
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63.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 41.15g | Prot: 94.28g | Carbs: 184.98g.
Breakfast: Daging Babi, Nasi Putih. Lunch: Dendeng Sapi, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Ikan, Nasi Putih. Snacks/Other: Es Teh, Wall's Cornetto Silverqueen. more...
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Losing 2.8 kg a Week
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