Weigh In record (no journal entry) for 03 July 2023
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105.6 kg
Lost so far: 22.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 47.10g | Prot: 69.83g | Carbs: 205.71g.
Breakfast: Bolo de Laranja. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Chuchu Refogado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijoada, Bovmeat Almôndega de Carne Bovina, Arroz Branco (Cozido). Snacks/Other: Itambé Pro Whey Chocolate, Bolo de Laranja. more...
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3238 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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camilanascimento2023's Weight History
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