Weigh In record (no journal entry) for 03 July 2023
|
62.0 kg
Lost so far: 1.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 56.54g | Prot: 109.11g | Carbs: 202.94g.
Breakfast: Ginger tea, Il Giardino Parmigiano Reggiano Cheese, Lactaid Cottage Cheese, All Whites 100% Liquid Egg Whites, Nature Made Energy B12, Sunsweet Prune Juice. Lunch: Simple Mills Organic Seed Flour Crackers, Il Villaggio Parmigiano Reggiano Cheese, Canyon Bakehouse Gluten Free Mountain White Bread, Bonne Maman Strawberry Preserves, So Delicious Coconut Milk Yogurt - Strawberry, Wyman's Fresh Frozen Wild Blueberries, Fontina Cheese. Dinner: Bonne Maman Strawberry Preserves, Canyon Bakehouse Gluten Free Mountain White Bread, Pillsbury Gluten Free Blueberry Muffins, Il Giardino Parmigiano Reggiano Cheese, All Whites 100% Liquid Egg Whites. Snacks/Other: Nature Made Vitamin C Adult Gummies. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crstlgls's Weight History
|