Weigh In record (no journal entry) for 03 July 2023
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80.6 kg
Lost so far: 54.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 82.06g | Prot: 74.76g | Carbs: 205.28g.
Breakfast: Limonada, Gendai Guioza, Enroladinho de Salsicha, Integralmedica Whey 100% Pure. Lunch: Caffè Macchiato, Carolina Carolina, Ragazzo Coxinha de Carne Louca. Dinner: Doce Amor Torta de Nozes com Creme de Ovos, Torta de Mirtilo, Camil Arroz Branco Cozido, Couve Manteiga Refogada, Carioca Feijão Cozido, Abóbora Cabotia, Pronto Light Couve Flor Gratinada, Contra-filé Grelhado. Snacks/Other: Marilan Magic Toast Integral, Doce de Leite, Activia Morango Zero, Kellogg's Sucrilhos. more...
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2175 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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