Weigh In record (no journal entry) for 03 July 2023
|
53 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 56.92g | Prot: 72.53g | Carbs: 197.64g.
Breakfast: Panqueque de Avena y Banana, Manzana. Lunch: Huevo Duro, La Serenísima Queso Rallado, Tregar Ricotta Magra, Coliflor Cocido (Fresco), Arroz Blanco. Dinner: Milanesa de Berenjena, Savora Savora, Queso Cremoso, Huevo, Arroz Blanco, Union Ganadera Milanesa de Pollo. Snacks/Other: Tregar Ricotta Magra, Nueces, Mermelada, Jugo de Pomelo Recién Exprimido, Naranjas, Maní, Panqueque de Avena y Banana. more...
|
|
1734 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
|
satu-vicky's Weight History
|