Weigh In record (no journal entry) for 04 July 2023
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56.7 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 39.08g | Prot: 96.21g | Carbs: 118.86g.
Breakfast: Telur Rebus, Apel (tanpa Kulit), Quaker Oat, Greenfields Fresh Milk. Lunch: Sawi Putih, Bawang Merah, Bawang Putih, Shirataki Nasi, Cabai Merah atau Rawit, Saori Saos Tiram, Kembang Kol, Dada Ayam (Kulit tidak Dimakan), Tropicana Slim Sweetener Classic. Dinner: Tempe, Kacang Kemiri, Tahu, Shirataki Nasi, Bawang Merah, Bawang Putih, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bayam. more...
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Losing 12.6 kg a Week
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Aquariusssss's Weight History
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