Weigh In record (no journal entry) for 25 July 2011
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90.3 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 75.16g | Prot: 63.46g | Carbs: 230.65g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Chick-fil-A Sauce, Waffle Potato Fries (Medium), Chick-n-Strips (3 Count), Lemonade (Medium). Dinner: Whole Wheat Bread, Tomatoes, Milk (Nonfat), Almond Breeze Original. more...
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Losing 6.4 kg a Week
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