Weigh In record (no journal entry) for 03 July 2023
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73.8 kg
Lost so far: 19.1 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 51.26g | Prot: 128.78g | Carbs: 106.19g.
Breakfast: Kirkland Signature Roasted Chicken & Swiss Roller, Premier Nutrition High Protein Shake - Chocolate. Second Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Skinless Chicken Breast, Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), White Rice, Teriyaki Sauce, Sesame Oil. Dinner: Swiss Cheese , Guacamole, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Great Value Enriched Hamburger Buns. more...
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Gaining 0.4 kg a Week
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Namio831's Weight History
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