Weigh In record (no journal entry) for 03 July 2023
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100 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 37.62g | Prot: 78.58g | Carbs: 90.08g.
Breakfast: Beyaz Ekmek, Doğal Peynir. Lunch: Ton Balığı. Dinner: Tam Yağlı Sade Yoğurt, Çırpılmış Yumurta (Bütün, Pişirilmiş). more...
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Gaining 0.4 kg a Week
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hedeff.60's Weight History
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