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ritalucas
Journal
03 Jul 23
ritalucas's Journal, 03 Jul 23
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Weigh In record (no journal entry) for 03 July 2023
85.2 kg
Lost so far:
9.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2023:
930 kcal
Fat: 46.78g | Prot: 72.71g | Carbs: 56.50g.
Breakfast:
Ipanema Queijo Mussarela (40g), Banana Prata, Pullman Rap10 Integral.
Lunch:
Acém Cozido, Abobrinha Cozida, Berinjela Cozida.
more...
716 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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ritalucas's Weight History
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