Weigh In record (no journal entry) for 03 July 2023
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92.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 85.08g | Prot: 202.72g | Carbs: 185.50g.
Breakfast: Suco de Laranja Natural, Pão Integral, Catupiry Requeijão Light, Ovo Cozido. Lunch: Abobrinha Refogada, Contra-filé Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Cenouras Cozidas, Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Água, Queijo Branco, Wickbold Pão de Forma 100% Integral, Molico Iogurte Light Morango, Banana Prata, Nutry Barra de Cereal Morango com Chocolate, Porto Alegre Leite Integral, Growth Supplements 80% Whey Protein Cookies & Cream. more...
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2666 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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xxgallo12's Weight History
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