Weigh In record (no journal entry) for 03 July 2023
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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232 kcal
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Fat: 5.34g | Prot: 28.99g | Carbs: 16.37g.
Lunch: Coxa de Frango (Pele Não Consumida), Coxa de Frango (Pele Não Consumida), Carioca Feijão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 2.5 kg a Week
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Sheiladjs's Weight History
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