Alaskavaya's Journal, 03 Jul 23

Weigh In record (no journal entry) for 03 July 2023

71.5 kg Lost so far: 0.6 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:

186 kcal

Fat: 2.60g | Prot: 13.81g | Carbs: 26.73g. Dinner: Гречка с Индейкой. more...

1426 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.2 kg a Week

Alaskavaya's Weight History