Weigh In record (no journal entry) for 03 July 2023
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 87.42g | Prot: 38.12g | Carbs: 179.44g.
Breakfast: Choco, Coffee with Milk, Toasted White Bread. Dinner: Fried Egg, White Bread. Snacks/Other: Kiri Kiri, Lay's Super Chips Pickles, Oreo Biscuit, Colruyt Everyday Halfvolle Melk, Croky Superfrites Paprika, Valerie Suikerwafel. more...
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Losing 1.1 kg a Week
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