Weigh In record (no journal entry) for 03 July 2023
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93 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 38.38g | Prot: 27.87g | Carbs: 85.16g.
Breakfast: Salatalık (Kabuklu), Süt, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Bulgur Pilavı, Karışık Yeşil Salata, Kabak Yemeği. Snacks/Other: Nescafe Xpress Cafe Vanilla. more...
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steady weight
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derya979's Weight History
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