Weigh In record (no journal entry) for 03 July 2023
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87.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 36.91g | Prot: 52.12g | Carbs: 179.44g.
Breakfast: Gamesa Galletas Marias, Café, Carne Molida, Bimbo Pan Blanco (24g). Lunch: Arroz Blanco, Leo Bistec para Asar, Tortillas de Maíz. Dinner: Avena 1 Avena Instantánea Sabor Manzana con Canela. Snacks/Other: Gamesa Emperador Piruetas. more...
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Losing 0.4 kg a Week
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