Weigh In record (no journal entry) for 03 July 2023
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55.1 kg
Lost so far: 8.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 28.99g | Prot: 130.74g | Carbs: 80.57g.
Breakfast: Café com Leite Desnatado. Lunch: Friboi Patinho Moido Cozido, Arroz Branco (Cozido). Dinner: Friboi Patinho Moido Cozido, Pão de Leite. Snacks/Other: Vitória Uva, Growth Supplements Whey Protein 80% Concentrado, Granola, Iogurte Natural de Leite Integral, Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Creatina. more...
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2186 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 20 minutes, Treadmill - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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laise_brito's Weight History
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