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Ron_
Journal
03 Jul 23
Ron_'s Journal, 03 Jul 23
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Weigh In record (no journal entry) for 03 July 2023
109.8 kg
Lost so far:
30.8 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2023:
1574 kcal
Fat: 105.38g | Prot: 126.98g | Carbs: 28.08g.
Breakfast:
Egg, Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Coffee.
Dinner:
Great Value Sharp Cheddar Cheese, Egg, Luck's Blackeye Peas, Great Value Thick Cut Bacon, Trader Joe's Ground Beef (80/20), Pork Chops (Top Loin, Boneless).
Snacks/Other:
Peanuts in Shell (Shell Not Eaten).
more...
443 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Samsung Health - 23 hours and 50 minutes.
more...
Losing 1.6 kg a Week
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Ron_'s Weight History
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