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Haven't been counting calories, just keeping a food journal (listing items, not amounts or calories); I've gotten lazy and need to get more specific. I am maintaining well though and even still losing a little in spurts. I really need to get back to some exercise; if I don't I will be trapped in this chair that is so comfortable I almost can't get it out. I've spoiled myself doe to illness and age and I need to stop!
I WILL stop!
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68.5 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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