Weigh In record (no journal entry) for 03 July 2023
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71 kg
Lost so far: 8.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 28.31g | Prot: 54.19g | Carbs: 91.22g.
Breakfast: Queijo Branco, Café com Leite Desnatado. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce. Dinner: Mexerica, Sopa de Legumes com Carne. Snacks/Other: Cafezinho, Bolo de Laranja. more...
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Losing 0.4 kg a Week
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marleide.navarro1971's Weight History
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