Weigh In record (no journal entry) for 03 July 2023
|
55.4 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 58.84g | Prot: 62.23g | Carbs: 134.70g.
Lunch: KFC Crispy Chicken Thigh, Uleg Sambal Terasi, Oyong, Super Bihun Bihun Kuah, Sup Telur, Nasi Putih. Dinner: Oyong, Sup Telur, KFC Crispy Chicken Wing, Nasi Putih. Snacks/Other: Ayam Geprek, Kopi Kenangan Es Kopi Kenangan Mantan. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
itschikie's Weight History
|