Weigh In record (no journal entry) for 03 July 2023
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61.6 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 10.99g | Prot: 16.83g | Carbs: 56.74g.
Lunch: Eroski Jamón Cocido Extra, Pan de Leche, DIA Chocolate Negro 74%, Ortiz Pan Tradicional Tostado, Pepino (Pelado), Cebollas Verdes y Tiernas, Tomates, Pan Tostado. more...
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Gaining 1.8 kg a Week
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