Weigh In record (no journal entry) for 03 July 2023
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59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 12.53g | Prot: 25.72g | Carbs: 73.14g.
Breakfast: Qualy Margarina Cremosa, Pão Caseiro, Café com Açúcar. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Quero Seleta de Legumes, Almeirão, Alcatra Grelhada, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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FranMarques1's Weight History
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