Weigh In record (no journal entry) for 03 July 2023
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 86.80g | Prot: 125.72g | Carbs: 239.54g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Carajillo, Quesillo, Tortillas de Maíz, Birria. Dinner: Yoplait Yoghurt Estilo Griego, Danone Natilla Chocolate Danette. more...
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Gaining 2.8 kg a Week
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Adrian Román's Weight History
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