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drshellking
Journal
03 Jul 23
drshellking's Journal, 03 Jul 23
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Weigh In record (no journal entry) for 03 July 2023
53.4 kg
Lost so far:
28.2 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2023:
1384 kcal
Fat: 65.19g | Prot: 35.51g | Carbs: 172.23g.
Breakfast:
Chobani Oat Milk Vanilla, Oranges, Bananas, Apricots.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Lay's Classic Potato Chips (53.1g).
more...
1489 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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drshellking's Weight History
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