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I'm about a month out from my divorce. this weekend, I started therapy and went to my first pole dancing class. trying to better myself has proved challenging in the moments I desperately want to binge eat. I let myself have little snacks - pieces of cheese, a handful of grapes, something to help fill the gaping wound in my chest where my ex-husband used to be. it's definitely easier overall to monitor my weight when I'm just cooking for one.
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64.0 kg
Lost so far: 2.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 39.04g | Prot: 47.92g | Carbs: 81.17g.
Breakfast: Kroger Cinnamon & Spice Instant Oatmeal, Oatly Oat Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Wal-Mart Rotisserie Chicken, Athenos Natural Crumbled Feta Cheese. Dinner: StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Hershey's Milk Chocolate Bar, Kroger Low-Moisture Part-Skim Mozzarella String Cheese. more...
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Losing 0.8 kg a Week
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