Weigh In record (no journal entry) for 03 July 2023
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85 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 111.04g | Prot: 156.66g | Carbs: 265.41g.
Breakfast: Club Social Original , Predilecta Geleia de Uva, Tirol Queijo Mussarela (18g), Panco Pão de Forma (25g), Growth Supplements Whey Protein Concentrado . Lunch: Peito de Frango, Estrogonofe de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Heinz Maionese, Heinz Maionese, Tirol Queijo Mussarela (18g), Pão Francês, Perdigão Linguiça Toscana na Brasa. Snacks/Other: Melão, Ovo Frito, Panco Pão de Forma, Tirol Queijo Mussarela (18g). more...
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671 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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forlevisilucas's Weight History
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