Weigh In record (no journal entry) for 03 July 2023
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54.8 kg
Lost so far: 1.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 23.89g | Prot: 106.47g | Carbs: 157.01g.
Breakfast: queso tonadita, Whey Protein (30g), Queso Port Salut Light, Pan Salvado. Lunch: La Paulina Queso Port Salut Light, Polenta, Soja Texturizada, Salsa de Tomate, Aceite de Girasol, Cebollas, Ajo, Morrón, Hellmann's Ketchup. Snacks/Other: Hardcore Whey Protein, Fargo Pan de Salvado, La Paulina Queso Port Salut Light. more...
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Losing 0.4 kg a Week
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ignamarian's Weight History
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