Weigh In record (no journal entry) for 03 July 2023
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 31.99g | Prot: 39.89g | Carbs: 31.08g.
Breakfast: Frimesa Presunto Fatiado, Buritis Queijo Prato , Limiar Pão Integral, Café com Açúcar. Snacks/Other: Ovo Frito, Buritis Queijo Prato , Frimesa Presunto Fatiado. more...
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Losing 0.3 kg a Week
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