Weigh In record (no journal entry) for 03 July 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 51.30g | Prot: 149.76g | Carbs: 142.27g.
Breakfast: Baldini Pão Integral , Ovo, Tourinho Manteiga com Sal. Lunch: Hortifruti Mexerica, Banha de Porco
, Swift Feijão Preto, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Tourinho Manteiga com Sal, Filé de Frango Grelhado, Camil Arroz Branco Cozido, Swift Feijão Preto. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Cacique Mussarela, Nutricium Granola, Piracanjuba Leite em Po Integral, Anchieta Tapioca, Ovo. more...
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2213 kcal
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Exercise:
Hiking - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 23 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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leilagnc's Weight History
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