Weigh In record (no journal entry) for 03 July 2023
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 70.22g | Prot: 98.19g | Carbs: 119.04g.
Breakfast: 밤호박, 검은 콩, 캐슈넛, 물, 아몬드, 호두. Lunch: 해물찜. Dinner: 이마트 찐 강낭콩, 훈제오리. Snacks/Other: 그래놀라하우스 그래놀라 오리지널, 머슬팜 컴뱃 프로틴 파우더(초콜릿우유맛). more...
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Losing 0.2 kg a Week
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목표는 식스팩♥'s Weight History
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