Weigh In record (no journal entry) for 03 July 2023
|
86.3 kg
Lost so far: 15.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
2011 kcal
|
Fat: 91.17g | Prot: 106.15g | Carbs: 190.19g.
Breakfast: Café Expresso, Vegalia, Milhafre Manteiga com Sal, Pão de Mistura, Vegalia, Milhafre Manteiga com Sal, Pão de Mistura. Lunch: Jumbo Chocolate Preto Com Avelãs Inteiras, Café Expresso, Nectarinas, Laranjas, Certossa Pipas Sementes de Girassol, Milbona High Protein Pudding Chocolate, Milbona High Protein Pudding Vanilla, Milbona High Protein Chocolate Drink. Snacks/Other: Lidl Frutas Exoticas. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandrasofiadaniel's Weight History
|