Weigh In record (no journal entry) for 03 July 2023
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83.7 kg
Lost so far: 10.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 43.66g | Prot: 47.87g | Carbs: 188.19g.
Breakfast: Jajko na Miękko. Lunch: McDonald's Snack Wrap. Dinner: Madero Ketchup Łagodny, Ikea Placki Ziemniaczane. Snacks/Other: Madero Ketchup Łagodny, Ikea Placki Ziemniaczane. more...
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Losing 0.5 kg a Week
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