Weigh In record (no journal entry) for 03 July 2023
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73.7 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 72.10g | Prot: 84.99g | Carbs: 152.42g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Coffee. Lunch: Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Grape Juice, Baked Beans , Simply Potatoes Red Potato Wedges, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Great Value Sharp Cheddar Cheese. Supper: Snak Club Raw Almonds, Bananas . Snacks/Other: Almond Milk, Kroger Toasted Oats Cereal. more...
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Gaining 8.9 kg a Week
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jimmyo152's Weight History
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