Weigh In record (no journal entry) for 03 July 2023
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59.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 37.13g | Prot: 96.64g | Carbs: 99.43g.
Breakfast: Café Brasileiro Café com Açúcar, Visconti Torrada Tradicional, Ovo Frito. Lunch: Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado. Dinner: Café Brasileiro Café com Açúcar. Snacks/Other: Banana Nanica, FTW Delicious 3 Whey , Growth Supplements Barra de Proteína de Chocolate . more...
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Gaining 0.4 kg a Week
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CARMEN MAGNA's Weight History
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