Weigh In record (no journal entry) for 02 July 2023
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96.9 kg
Lost so far: 20.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 25.25g | Prot: 130.31g | Carbs: 126.28g.
Breakfast: Queijo Fresco, Hacendado Maxi Peru Fatias Finas, Prozis Protein Pancake Instant Classic Flavor (High Protein), Abatanado. Lunch: Melão, Pingo Doce Peitos de Frango, Pingo Doce Abóbora Manteiga em Cubos. Afternoon Tea: Prozis Organic Cacao Nibs, Mercadona +Proteínas Caramelo, Café Expresso, Weetabix Weetabix Original. Dinner: Tomates, Ameixas, Hacendado Polpa de Tomate, Azeitonas Pretas, Aldelis Pechuga de Pollo Al Natural, Pingo Doce Abóbora Manteiga em Cubos. Supper: Ameixas, Maçã, Prozis Organic Cacao Nibs, Mercadona +Proteínas Caramelo, Café Expresso, Weetabix Weetabix Original. more...
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Losing 1.1 kg a Week
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ZofyPereira's Weight History
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