Weigh In record (no journal entry) for 03 July 2023
|
70.5 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
612 kcal
|
Fat: 17.31g | Prot: 31.73g | Carbs: 84.94g.
Breakfast: Pão Branco Torrado. Lunch: Feijão Preto Cozido, Batata Inglesa Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa. Snacks/Other: Souvenir Doce de Leite com Calda de Morango , Pêra Williams, Queijo Minas. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LuaCarvalhoBR's Weight History
|