Weigh In record (no journal entry) for 03 July 2023
|
87.6 kg
Lost so far: 20.2 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
|
521 kcal
|
Fat: 15.94g | Prot: 41.00g | Carbs: 55.15g.
Breakfast: Hacendado Guisantes Extra, Жареное Яйцо, Помидоры. Lunch: Сладкий Красный Перец, Hacendado Queso Feta, Brillante Quinoa Real Blanca y Roja, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Hacendado +Proteínas con Arándanos. Snacks/Other: Апельсин, Forticoll Colageno. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zelenogglazzka's Weight History
|