Weigh In record (no journal entry) for 03 July 2023
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85.7 kg
Lost so far: 17.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 73.19g | Prot: 107.80g | Carbs: 257.18g.
Lunch: Wassermelone, Edeka Leipziger Allerlei, Hähnchenschenkel (ohne Haut gegessen), Nudeln, Gut & Günstig Haferflocken. Dinner: Eisbergsalat, Harry Balance Toast (38g), Brie (Käse), Zitrone, Rucola, Rettich, Rispentomaten, Chicoree, Rote Paprika, Florette Feldsalat, Olivenöl, Gurke (Geschält), Bautz'ner Senf Mittelscharf. Snacks/Other: Edeka Geflügel Lyoner, Ja! Walnusskerne, Ja! Delikatess Hähnchenbrust, Zetti Edel Bitter 85% Kakao, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Süßkirschen, Leinöl, Äpfel, Möhren. more...
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2197 kcal
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Exercise:
rad - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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