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essebir
Journal
03 Jul 23
essebir's Journal, 03 Jul 23
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Weigh In record (no journal entry) for 03 July 2023
107 kg
Lost so far:
1 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2023:
1036 kcal
Fat: 30.94g | Prot: 28.37g | Carbs: 166.21g.
Breakfast:
Yeşil Elma, Kırmızı Erik.
Lunch:
Makarna.
Dinner:
Beyaz Ekmek, Makarna, Biber Dolması, Tarhana Çorbası.
more...
2644 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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essebir's Weight History
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