Weigh In record (no journal entry) for 03 July 2023
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52.6 kg
Lost so far: 13.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 65.95g | Prot: 106.01g | Carbs: 127.64g.
Breakfast: Черешни, Слойка с клубничным джемом, Mercadona Requesón, Optimum Nutrition Whey Gold Standard Doble Chocolate, Кофе+протеин. Lunch: Mercadona Thai Sweet Chili Sauce, Дижонская Горчица, Желтый Сладкий Перец, Помидоры Черри, Oggi Queso en Lonchas, Oscar Mayer Bacon Ahumado Suave, Mercadona Hamburguesa Vacuno. Dinner: Hacendado +Proteínas Sabor Fresa, Ананас. Snacks/Other: Мёд, Кофе (Эспрессо), Свежевыжатый Апельсиновый Сок. more...
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Gaining 1.4 kg a Week
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Istinnaya's Weight History
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