Weigh In record (no journal entry) for 03 July 2023
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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3282 kcal
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Fat: 122.14g | Prot: 88.15g | Carbs: 358.06g.
Breakfast: Coffee with Milk, Weet-Bix Weet-Bix. Lunch: Woolworths Beef Mince Curry Vetkoek, Debonairs Pizza Sweet & Sour Chicken (Large). Dinner: Suree Sriracha Extra Hot, Butter , SPAR Pork Spare Ribs, Grated Cheddar Cheese, Pick n Pay Hamburger Buns , Cheese Bun. Snacks/Other: Whiskey, Castle Lager, SPAR Milk Tart, Chippa Pele Pele Snacks. more...
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steady weight
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WombRaidR's Weight History
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