Weigh In record (no journal entry) for 03 July 2023
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108.7 kg
Lost so far: 6.1 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 83.53g | Prot: 90.49g | Carbs: 173.42g.
Breakfast: Bolletje Ontbijtcrackers Meerzaden, Senseo Dark Roast, AH Fruit, Pitten & Zaden Muesli, Quaker Havermout (40g), Jumbo Halfvolle Melk. Lunch: Bolletje Volkoren Beschuit, Nutella Hazelnootpasta, Milner Oude Kaas 30+, AH Roomboter Ongezouten. Dinner: AH Thousand Islands Sla Dressing, Tomaten, Jumbo Macaroni, Witlof, Jumbo Kipfilet Flakes BBQ. Snacks/Other: Jumbo Kaas 30+ Belegen, Brouwerij Bosteels Tripel Karmeliet, Magnum Almond. more...
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Losing 0.0 kg a Week
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SuperSteef's Weight History
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