Weigh In record (no journal entry) for 26 February 2015
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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1822 kcal
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Fat: 32.53g | Prot: 120.49g | Carbs: 260.09g.
Breakfast: Ovo Frito, Cuscuz (Cozido). Lunch: Quiabo Cozido, Peito de Frango, Tio João Arroz Integral tipo 1, Feijão Preto. Dinner: Peito de Frango, Quiabo Cozido, Feijão Preto. Snacks/Other: Cuscuz (Cozido), Banana. more...
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1980 kcal
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Exercise:
Walking (moderate) - 5/kph - 16 minutes, Race - 14 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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